Friendship
Friends. Why do we have them? Some people are very social animals and have lots of friends around all the time, other people are less […]
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Counting Blessings after Trauma and Grief
Counting blessings is an option every day. You may have heard of a Gratitude List for a morning or evening routine to begin mindfulness and […]
Just for Today – Opportunity for practice
Just for today – I will… When things begin to overpower us, when we feel like we have so much to do that we can’t […]
How Important Is It?
Good question. How Important Is It? On a scale of 1 to 10…. is this the most important thing to concentrate on right now? When […]