counseling

Counting blessings is an option every day.  You may have heard of a Gratitude List for a morning or evening routine to begin mindfulness and […]

Just for today – I will… When things begin to overpower us, when we feel like we have so much to do that we can’t […]

Good question.  How Important Is It?  On a scale of 1 to 10…. is this the most important thing to concentrate on right now?  When […]